Smoothie recipes are a dime a dozen these days, and there are so many ways to get creative and healthy with a blender. But if you’re anything like us, you tend to stick to familiar fruits and vegetables instead of branching out with new ingredients. Each ingredient you put in your smoothie should have a specific health benefit, and if...

Caffeine is a natural stimulant that many of us already consume in coffee, tea, and chocolate. It has an effect on the central nervous system of the body and can help give you an energy boost to get through tough workouts. Caffeine is also associated with increased mental alertness, enhanced brain functioning, improved muscle memory, and possibly even reducing your...