Salads have gotten a certain reputation for being unsatisfying “rabbit food” that you’d only bother eating if you were trying to lose weight. However, your salad is as powerful as you make it, and with so much variety at your fingertips, the sky’s the limit.

The best thing about salads is that you can add whatever you like to them, depending on your nutrient needs and tastes. To fuel your workouts, pack as much protein into your salads as possible. This means adding lean beef, chicken, tofu, beans, lentils, broccoli, nuts, and seeds to those leafy greens.

Salads are also a great way to sneakily get your daily dose of fruits and vegetables without having to eat each piece of produce on its own. Cut up and toss in carrots, tomatoes, cucumbers, and any other vegetable or fruit you like.

And if you’re still concerned about your salad having enough protein, you can also add a powerful punch with your dressing. Skip the fatty, creamy ranch dressing and make your own with Challenger Nutrition’s liquid amino acids. Amino acids liquid plays a key role in building muscle and strength and repairing muscle tissue, and they’re a great addition to any meal.

After our protein-packed salad ingredients listed below, we’ve also included an ideal protein salad dressing to add even more protein to your lunch and a delicious fruity flavor too.

Salad Ingredients:

  • 1 tbsp. olive oil
  • 10 chopped baby carrots
  • ½ cup chopped red cabbage
  • 1 cup arugula
  • 8 oz. chicken, cubed
  • ¼ cup garbanzo beans
  • 2 tsp. walnuts

Dressing Ingredients:

  • 3 tbsp. olive oil
  • 1 tbsp. Challenger Nutrition liquid amino acid, peach-mango flavor
  • 1 tbsp. balsamic vinegar


  • Pour olive oil in a non-stick pan and cook chicken on the stove
  • Chop carrots and cabbage
  • Toss arugula, carrots, and cabbage in a large bowl
  • Add chicken, beans, and sunflower seeds
  • Combine dressing ingredients and shake or stir
  • Drizzle with amino acid dressing
  • Enjoy!

4 THOUGHTS ON “Lunch Recipe: Protein-Packed Salad with Liquid Amino Acid Salad Dressing”

by Tanaga

Church and state

(msnbc) On sunday, Pastor Jim Garlow of Skyline Church in California stood before his congregation of more than 2,000 and told them he would be making an unusual headline.The pastor proceeded to warn his audience against voting for a candidate in the upcoming midterm elections who supports gay marriage and abortion, Even if that pick, Carl DeMaio, can be Republican.Garlow, An outspoken evangelical who played a major role in organizing Christian groups for California’s anti gay marriage Proposition 8, Spoke simply: He wouldn’t be supporting the Republican in this race,I know enough that you cannot have the advancing of the radical homosexual agenda and religious liberty as well as, In this particular nation, so he preactheyd. “you will win, And one will miss,slightly, Garlow told his enthusiasts he would be endorsing DeMaio’s rival, Democratic incumbent Scott Peters, consultant for California’s 52nd District, To send a scathing message to Republican leadership that candidates who back abortion and gay rights are unsatisfactory to the party’s Christian base.Garlow is one of progressively more Americans who say that religion should play a greater role in politics, According to the findings of public by the Pew Research Forum Religion Public Life study found that almost three quarters of the American public 72% believes that religion’s influence is waning in public life, The highest level in Pew Research polling in the last 10 years.And many americans East European Women say that trend is a bad thing, your research found.honest opinion by Candida Moss and Joel Baden, one of a kind to CNN The Air Force has reversed course again and permits an atheist airman to omit the phrase help me God” from its oath, the military branch said Wednesday,We are making the right adjustments to ensure our Airmen rights are protected, admin of the Air Force Deborah Lee James the past, The Air Force said the unnamed airman would not be allowed to re enlist unless he recited the entire oath, including the disputed section.It was the latest religious dispute in the heavily Christian Air Force, But this specific issue has ancient and somewhat surprising roots: not too long ago of Christianity, It was Christians who refused to swear by powers they didn’t believe in.The oath was made into law in 1956 and, just like the Pledge of Allegiance, Did not originally include any reference to God. the ultimate sentence came into the text in 1962, Just eight many years after “for less than God” Was included on the Pledge of Allegiance.Even in that case, bear in mind, It was not an absolute demand in the Air Force: conventional policy had stated that "Airmen may omit the text ‘so help me God,’ if desired kind of reasons, But the lenient policy was updated and wiped out in 2013, Leading to the new standoff, Which Wednesday headline seemed to solve.Air Force will be updating the recommendations for both enlisted and commissioned Airmen to reflect these changes in the coming weeks, But the policy change is effective now, the actual environment Force said.Who choose to omit the words help me God from enlistment and officer visit oaths may do so. Repeated fightsover the Air Force oath highlight the fraught union between faith groups and military service.Chinese christian believers scramble to save crossWenzhou, asia (fox news) At a gray church on the outskirts of Wenzhou in eastern China, christian believers from across the county keep a nervous watch.Some stand behind the iron gate; Others sit just inside church door. for more than two months they waited, Preparing themselves defend the cross on top of their church.i can, I am going to hold it in my arms and protect it, One mature man says. Have no right to tear it down, that’s why we have to defend our church.Chinese church leaders say it the worst anti Christian attack in decades.the us govenment here is doing is so barbaric, They like bandits and we are furious along with them, Says Chen Zhi a famous church leader in the Wenzhou area. We seen the basic symbol of our faith violated and it hurts us deep inside our hearts.discussing during an event at the Third Congress of the United Socialist Party of Venezuela in Caracas on Monday, Mara Estrella Uribe read the changed prayer when in front of hundreds of delegates and current President Nicols Maduro.Chvez who art in the sun, on earth, In the sea and in us delegates, She look into, Be thy moniker. Thy legacy come so that we can take it to be able to here and elsewhere. Delegate from the border state of Tchira kept on reading. Us today your light to guide us seven days a week. Lead us not into the testing of capitalism, But provide you with us from oligarchy. Cheered Uribe loudly, any time she shouted Chvez! at the bottom of her speech. Maduro raised no objections.

by Bryanxgi

romance blog site rapist sentenced someone’s in prison

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by Brantmlj

Business retailing Grant

the gender chart?the main Gazette, A 100% cookie jarring technician owned local media company, Is proud to open our first ever marketing grant to local businesses.

The Gazette Business Marketing Grant can provide up to $100,000 in matching advertising credits to assist locally owned businesses depending COVID 19. The credits can be used toward print or e-books published by The Gazette.

Locally owned and operated businesses that have been impacted by COVID 19 are welcome to apply by filling out the online application form.

Grants will be awarded through July for quite $100 and a maximum of $1,000 in matching press dollars per month. The matching grant must be used within the month it is awarded.

How to ApplyTo apply for The Gazette promotional Grant program, Businesses must fill out the online form.

by lajnnlhlbe

Muchas gracias. ?Como puedo iniciar sesion?