No athlete or bodybuilder can live on meat and potatoes alone. Fruit is an essential part of any fitness buff’s diet, and there are so many healthy fruits to choose from when you’re training. Some the best fruits for bodybuilding include mangoes, guava, pineapple, bananas, and berries of all kinds. For morning fruit, choose bananas and oranges, and for your...

Day in and day out, lots of us get into a breakfast rut. We eat the same old boring oatmeal, cereal, and smoothies without putting a second though into it. Maybe you don’t have time to cook every morning before rushing out the door for work or school, but on weekend mornings, why not switch things up a bit? It’s...