One of the most common breakfasts among athletes and bodybuilders is oatmeal. There are many different health benefits associated with oatmeal, such as a lower risk of heart disease, lower blood sugar, and even weight loss. Oats contain lots of vitamins and minerals too, including iron, zinc, vitamin B1 and B5, magnesium, and phosphorous. When you’re training and trying to grow bigger and stronger, oatmeal gives you energy and keeps you feeling full while you’re at the gym.

But let’s face it – even with all those benefits, oatmeal can get incredibly boring day after day. And unless you add a powerful protein complex to it, such as Challenger Nutrition Whey Protein Powder, oatmeal doesn’t have enough protein to create a complete breakfast for hardworking athletes.

To help make your morning bowl of oats more interesting and packed with power, we created this delicious lemon vanilla oatmeal recipe with protein powder. The tanginess of the lemon tastes great with the smoothness of the vanilla and awakens your taste buds first thing in the morning. In addition to our protein powder, you can also power up your oatmeal with almonds, walnuts, Greek yogurt, nut butters, and milk instead of water. Switch up your morning routine and try something different!



  • In a medium-sized pot, bring oats and milk to a boil
  • Let the mixture simmer for 5 minutes or until it reaches a desired consistency, stirring frequently
  • Remove the pan from stove and allow to cool
  • Add the rest of the ingredients
  • Stir everything together until mixed well
  • Grab a spoon and enjoy!

10 THOUGHTS ON “Lemon Vanilla Oatmeal with Protein Powder”

by uTfpqbPyNkZHnlM


by BpQiZqkeGPvw


by QwPhdcTkYCU


by iVKbeBtLvPCESMdh


by MeEjmKHkL


by HhDNPYWwiRbcpm


by Tina

Professional cheap sergei bobrovsky jersey Outlet Sale, 47 Marcus Cromartie Jersey From China Store for NFL Fans.

Buy Discount NFL Football Jerseys, Hockey jerseys here.

by Alejandra

inexpensive jerseys – 74 Ty Sambrailo Jersey authentic china online,Custom personalized Rasheed Bailey Jersey from us.

by Tomoko

cheap notre dame jerseys.Where to buy Nike Raiders 55 Rolando McClain White Mens Stitched NFL Elite Jersey?

Here is Nike Broncos 58 Von Miller Navy Blue Alternate Mens Stitched NFL Elite Jersey varous sizes, which is
crazy fashion now.

by Freeman

nhl jerseys from china.Our online shop will stock the entire range of 94 Ezekiel Ansah Jersey australia together with some
fantastic discounted 15 Golden Tate Jersey,it’s your pleasure
to buy it with free shipping.