One of the most common breakfasts among athletes and bodybuilders is oatmeal. There are many different health benefits associated with oatmeal, such as a lower risk of heart disease, lower blood sugar, and even weight loss. Oats contain lots of vitamins and minerals too, including iron, zinc, vitamin B1 and B5, magnesium, and phosphorous. When you’re training and trying to...

Way back when you were a kid, did you ever come home after playing outside on a hot day and your mom handed you a popsicle? These cool treats bring back a sense of nostalgia and make us remember simpler times. In fruit flavors and even decadent ones made with chocolate, popsicles used to be a great way to recover...