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Snack Recipe: Post-Workout Pudding to Satisfy Your Sweet Tooth

Snack Recipe: Post-Workout Pudding to Satisfy Your Sweet Tooth

So you just put in a killer workout at the gym and now you’re craving a satisfying snack. You deserve it, right? Snacking in a healthy way is definitely easier on some days that others. And on some days, your sweet tooth may get the better of you. But the last thing you want to do right now is ruin...

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Protein-Packed Banana & Coconut Pancakes

Protein-Packed Banana & Coconut Pancakes

It’s impossible to have a healthy day if you don’t get off to a healthy start. Although it might be tempting to reach for that sugary cereal or fat-filled pastry as you run out the door in the morning, breakfast really is a crucial to your day’s success. Pancakes often have a reputation of being comfort food, but no one...

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