Caffeine is a natural stimulant that many of us already consume in coffee, tea, and chocolate. It has an effect on the central nervous system of the body and can help give you an energy boost to get through tough workouts. Caffeine is also associated with increased mental alertness, enhanced brain functioning, improved muscle memory, and possibly even reducing your...

So you just put in a killer workout at the gym and now you’re craving a satisfying snack. You deserve it, right? Snacking in a healthy way is definitely easier on some days that others. And on some days, your sweet tooth may get the better of you. But the last thing you want to do right now is ruin...