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3 Ways to Take Amino Acid Supplements & Which Is Right for You

3 Ways to Take Amino Acid Supplements & Which Is Right for You

Amino acids are considered to be the building blocks of proteins, which makes them incredibly important to athletes, bodybuilders, and fitness buffs. When your body digests protein through food or supplements, it breaks down into different amino acids that have specific functions in the body. Getting more of them can help you build muscle and sustain it over time. Essential...

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5 Things to Look for in a Protein Powder Supplement

5 Things to Look for in a Protein Powder Supplement

The sports nutrition supplement industry is exploding today, and there are more products on the market than ever before. If you’re new to the scene, it can be difficult to know which products are right for you and which ones will help you maximize your gains at the gym. Protein powder is perhaps the most essential of all bodybuilding supplements...

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