The sports nutrition supplement industry is exploding today, and there are more products on the market than ever before. If you’re new to the scene, it can be difficult to know which products are right for you and which ones will help you maximize your gains at the gym.
Protein powder is perhaps the most essential of all bodybuilding supplements because hardworking bodies need extra nutrients that food alone can’t provide. Protein is an essential element in any athlete’s diet, and pure, nutrient-rich ingredients make all the difference.
So to get the most out of your nutrition regimen, here are five things to look for in a protein powder supplement.
To find the best protein powder, you’ll need to look at the amino acid profiles. By doing so, you can determine how complete your protein source is. Proteins are made up of about 20 amino acids, and your body needs a combination of these to thrive.
These are branch chain amino acids (BCAAs), which help your muscles synthetize existing amino acids in your body to produce an anabolic effect. They also help regulate blood flow, insulin production, and energy production. A blend of BCAAs are beneficial in whey protein powder supplements.
Meanwhile, these there are essential amino acids (EAA’s), and each one of these has a different function. For example, tryptophan releases growth hormone and lysine helps metabolize fats into energy. Another EEA, threonine, helps maintain protein balance, and valine is associated with muscle coordination. Read the ingredient labels to learn about the amino acids contained in different protein powder products.
Taste and Mixability
Since you’re likely going to be consuming protein powder multiple times per day on a regular basis, taste matters. If you hate the taste or mouth-feel of a whey protein powder, you’ll be less likely to stick with a supplement regimen.
It’s also important to pick a protein powder that mixes well and doesn’t clump up. You don’t have a blender on-hand at the gym, so your powder should quickly mix with liquid in a shaker bottle or when stirred with a spoon.
Pretty much every protein product on the market has some filler, but that amount can range greatly. Choose a product that is filtered and manufactured in a way to reduce filler to the smallest percentage possible and that leave fats and carbs out of the equation.
Challenger Nutrition whey protein powderlets you take control of your diet and workouts with a concentrated formula and a powerful blend of protein and amino acids. It comes in protein power 10lb, 5lb, and 2lbcontainers and delicious chocolate, vanilla, and strawberry flavors. If you’re looking to dramatically build lean muscle, mass, strength, energy, and stamina, then ourcomplex and complete protein source is for you.