Bodybuilding and supplements go hand-in-hand, but it’s important to understand the reasons for taking them and what they do for you personally. The ingredients in today’s leading bodybuilding supplementscan help you overcome fitness plateaus, reach new goals at the gym, and rediscover your motivation.

Here are five ways that workout supplements can take your training to the next level and benefit your overall health as well.

1. Increase Strength and Muscle

The most common reason that athletes and bodybuilders take supplements is to increase strength and muscle, and supplements can help you build and retain more than you would by lifting alone. Protein is essential to building and sustaining new muscles and giving you the power you need to keep them growing. Whey protein, whey isolate, and creatine are key supplements to make this happen. Protein powders are a great way to repair, build, and maintain muscle mass.

2. Lose Weight or Gain Mass

If you need to shed a few pounds, supplements can help. And if you’re looking to bulk up, supplements can help with that too. There are many different supplements on the marketthat are designed for specific purposes related to training. L-carnitine, for example, is designed to aid fat burning, while mass builders are great for packing on lean muscle.

3. Boost Endurance While Training

Another benefit of many supplements is that they boost energy and endurance, which can help you lift that extra set or run that extra mile. Pre-workout supplements are designed to supply the body with the energy it needs to get through tough sessions. Creatine is also an excellent supplement for preventing fatigue early in your workout.

4. Recover Faster After Workouts

Intense training requires commitment, not just on one day, but every day. It’s impossible to perform at your peak level if your body hasn’t recovered from yesterday’s workout, which is why supplements are your best friend during training periods. Amino acids are great for speeding up the recovery process and getting you back into the gym where you belong without soreness to slow you down. Through supplementation, you can get the amino acids your body needs through convenient tablets or delicious liquid in a variety of flavors. Glutamine is another supplement that’s great for relieving persistent muscle soreness.

5. Make Up for Diet Deficiencies

The nutrition needs of hardworking athletes and competitive bodybuilders are much different from those of the average person. During training, your body needs a steady supply of fuel through healthy nutrition, and supplements can fuel your muscles without compromising your nutrient needs.Supplements can also help you adapt to your body’s changing nutrition needs to prevent feelings of fatigue.

To learn more about the many different supplements that Challenger Nutrition offers, visit the Products Section of our website. Or simply get in touch with any questions you may have about our ingredients or how these supplements can improve your health and give you a competitive edge.